So here’s an open question: “Is it possible to improve your swimming by doing just one / two sessions a week?” My answer is yes, but with caveats as to how much improvement you can make and so forth.   The reason for the question is that I currently do just that – swim once …

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So this is going to be the home of my web site.  I’ve tried to do this a number of times over the past few years and never really managed to get enough enthusiasm to do anything worthwhile. Just don’t hold your breath.