Wednesday Night (24/01/2018)

Wednesday Night (24/01/2018)

Busy night last night – some 26 swimmers. Still suffering from this cold virus, so swimming still a challenge. The set was a good mix of short / middle distance work

Set Distance Cumulative Description
1 x 400 400 400 EZ
4 times 1,400 1,800
1 x 200 200 90%
1 x 100 100 70%
1 x 50 50 Max
8 x 75 600 2,400 1 x DPS; 1 x sighting; 1 x max
1 x 100 100 2,500 EZ

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