Wednesday Night (31/01/2018) – Tumble Turns

Wednesday Night (31/01/2018) – Tumble Turns

Last nights session included some drill / technique work as various people had asked for help with tumble turns.  This meant that the actual swim session was much shorter than usual – because doing half length and turns takes time.  In terms of actual swimming it was a straight forward 2K set.

Set Distance Cumulative Description
20 x 25 500 500 EZ FR on 0:30
3 x 200 600 1,100 Each swum as 25 hard; 75 hypoxic (3, 5, 7); 25 EZ; 75 hard
Turns Push of 10, 8, 6, 4 strokes and tumble turn.  Hard swim back.
6 x 100 IM (or FR) 600 1,700 IM
1 x 200 FR 200 1,900 EZ

Leave a Reply

Your email address will not be published. Required fields are marked *