Friday Night (02/02/2018) – Showing off?

Friday Night (02/02/2018) – Showing off?

Friday was a good session and showed the difference between wearing drag shorts and not – at least it did when I am swimming well. I ended up swimming in lane 8 – the fast lane, as the slowest of four. So I needed to swim fast (for me) just to make sure I wasn’t holding anyone up. As a result the 100 FR swims were all sub 1:20 (which is fast for me).

Set Distance Cumulative Description
1 x 900 900 900 Swum as 8, 7, 6, …, 1 (even FR, odd BK) with 30 rest
12 x 100 1,200 2,100 Swum as 3 sets of 4. Sets 1 and 3 as FR, set 2 as choice (I did mix of EZ Fly & FR)
3 x 250 Pull 750 2,850 Swum as 1 x 25; 1 x 50; 1 x 75; 1 x 100
10 x 50 kick 500 3,350 2 x 50 of each and 2 choice
4 x 25 from blocks 100 3,450 Sprint 2 x Fly, 2 x FR

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