Wednesday Night (14/02/2018) – Slow Timed 400

Wednesday Night (14/02/2018) – Slow Timed 400

Last night we had timed 400 thrown into the mix. And, well, it was pretty slow. Which is disappointing, coming in with 5:49, which is 1:27 pace, which is a bit poor! Perhaps I can blame my drag shorts and it was really 5:30. But not the best, really.

Set Distance Cumulative Description
1 x 500 500 500 EZ
8 x 100 800 1300 Swum as 1 x 25 (12.5 breakout and 12.5 max), then reduce to EZ
1 x 400 400 1700 Timed
8 x 50 400 2100 Fast up; EZ back
1 x 100 100 2,200 EZ

The 8 x 100 were actually really quite hard!

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