Wednesday Night (21/02/2018) – Moderate Timed 800

Wednesday Night (21/02/2018) – Moderate Timed 800

This Wednesday saw a timed 800M as the main set. Given the “debacle” of last week’s 400M this was an opportunity to swim a bit better than last time. And I did. But it still wasn’t particularly speedie. Perhaps that’s because of the drag shorts – who knows – but the headline time was 11:24 which is 1:25.5 pace compared to 1:27 pace for the 400. As I said not great – but a bit better…

Set Distance Cumulative Description
16 x 25 400 400 EZ
1 x 800 800 1,200 Timed FR
2 x 400 800 2,000 FR, pull
1 x 200 200 2,200 EZ

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