Friday Night (23/02/2018) – A Lot of Fly

Friday Night (23/02/2018) – A Lot of Fly

Friday’s session included a 400 and 200 FR swim, and whilst not timed, I did do a bit of checking the clock – to compare against what’s happening on Wednesdays. And the result was that I was swimming at a “good pace”. The 400 was a little over 5:30 and the 200, well that was (an impressive) 2:30!

And in between these bits of fast swimming was a lot of Fly! Because the whole set was “a bit of free followed by a bit of something else (fly)”

Set Distance Cumulative Description
16 x 50 800 800 Odd – FR, Even – BK
400, 300, 200 (with 3 x 50) 1,350 2,150 400 – FR, 3 x 50 Fly (kick, drill, swim), 300 – FR, 3 x 50 Fly (kick, drill, swim), 200 – FR, 3 x 50 Fly (kick, drill, swim)
40 x 25 1,000 3,150 Odd – FR, Even – Fly
3 x 100 300 3,450 2 x 25 drill, 1 x 50 swim all Fly
1 x 50 50 3,500 EZ

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