Wednesday Night (07/03/2018) – 400s in different ways

Wednesday Night (07/03/2018) – 400s in different ways

Last night’s session was essentially 5 x 400 but swum in different ways – so it didn’t “feel” like 5 x 400. We did the second one at a brisk pace (mine 5:35 I think) and then the a set of 100 repeats supposedly on a quicker pace – because they were 100s – which I was doing 1:20, so quicker splits than the 5:35. Also last night, whether it was the type of set or not, I don’t know, but there seemed to be quite a lot of fast swimming. 5:35 was a good pace, but I think Damon and Colin were pretty close to my feet for the most of that swim, and certainly on the 100s.

Set Distance Cumulative Description
1 x 400 400 400 100 EZ, 100 pull, 100 drill, 100 EZ
1 x 400 400 800 FR at a brisk pace
8 x 100 800 1,600 FR on a faster pace than the previous 400
16 x 25 400 2,000 FR – long strokes
1 x 100 100 2,100 EZ

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