Friday Night (23/02/2018) – A Lot of Fly
Friday’s session included a 400 and 200 FR swim, and whilst not timed, I did do a bit of checking the clock – to compare against what’s happening on Wednesdays. And the result was that I was swimming at a “good pace”. The 400 was a little over 5:30 and the 200, well that was (an impressive) 2:30!
And in between these bits of fast swimming was a lot of Fly! Because the whole set was “a bit of free followed by a bit of something else (fly)”
Set | Distance | Cumulative | Description |
---|---|---|---|
16 x 50 | 800 | 800 | Odd – FR, Even – BK |
400, 300, 200 (with 3 x 50) | 1,350 | 2,150 | 400 – FR, 3 x 50 Fly (kick, drill, swim), 300 – FR, 3 x 50 Fly (kick, drill, swim), 200 – FR, 3 x 50 Fly (kick, drill, swim) |
40 x 25 | 1,000 | 3,150 | Odd – FR, Even – Fly |
3 x 100 | 300 | 3,450 | 2 x 25 drill, 1 x 50 swim all Fly |
1 x 50 | 50 | 3,500 | EZ |